NEW Vinyasa Yoga Classes

by admin | Sep 5, 2024 |

Vinyasa Yoga Classes A 45 minute class to relax, invigorate and stretch the whole body. This flowing practice will incorporate traditional yoga with more modern breathwork practices, to switch off the busy mind whilst improving flexibility. Suitable for those new and...

NEW Chair Yoga Classes

by admin | Sep 5, 2024 |

Chair Yoga Classes This class offers all the benefits of a regular class but without the need to get up and down from a mat. The emphasis for these classes is ‘if you don’t use it you lose it’ so the aim is to help improve mobility so that you can stay active for...

Boogie Bounce

by Karen | Jun 19, 2018 |

Boogie Bounce The Boogie Bounce Xtreme programme is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a...

Clubbercise Classes

by Karen | Sep 2, 2016 |

Clubbercise Classes Bringing a night out to your work out WHEN: Monday 6.00pm – 6.50pm Thursday 9.30am – 10.20am COSTS: All sessions are pay as you go £6.60 per session or £55.00 for 10 studio sessions £5.00 for Glow Sticks (Battery Operated) (Studio...

Yoga Classes

by admin | Aug 19, 2016 |

Yoga Classes WHEN: Wednesday 9.30am – 10.30am COSTS: All sessions are pay as you go £6.60 per session or £55.00 for 10 studio sessions (Studio tickets can be used for any class) INTERESTED? For more information Call 01905 421089...